Prep 15 mins
Cook 45 mins
Adapted from a recipe in one of my books. This is a great autumn/winter casserole - very tasty and ever so healthy! I've given the directions for cooking in the oven but this can easily be done in a crock pot as well - just follow steps 2 and 3 and fling it all in the crock pot, cooking on low for 8 hours.
- 2 chicken breasts
- 1 carrot
- 1 medium onion
- 1 butternut squash (peeled)
- 14.79 ml sage
- chicken stock cube
- 118.29 ml cashew nuts (optional)
- Preheat an oven to 190c.
- Chop everything up - the chicken and onion, cube the squash and slice the carrotts. If you're using the cashews chop these up as well.
- Using some 1 cal spray (or olive oil if you prefer), brown the chicken and soften the onion, squash and carrot for approximately 5 minutes.
- Transfer into a casserole dish, add the sage and stock cube. Fill with water until everything is nearly covered.
- Cook in the oven for 45mins to an hour or until everything is cooked and tender.
- Stir through half the nuts (if using).
- Plate up and garnish with remaining nuts.
I have a bushel of butternut squash, so needed to use some up. Unfortunately I found this recipe to be bland. There was so much fluid in the casserole when finished baking, that it was more like a soup. Plus the squash was a bit mushy. If I had added rice to the casserole when I put in the oven, that might have been a good alternative.
Simple and Delicious! I'm slow with the preparation steps, so it took longer than I thought it would, but it was easy to make and tasted wonderful. I seasoned the chicken before browning and left out the cashews...also added a bit of grated cheese to the dish before baking.
This was a very good basic chicken recipe. I may not have cut the squash up enough since it was not done at the same time as the chicken, so I removed the chicken and finshed up the squash for about ten more minutes. I didnt use cashews , but next time if I make this I will add them or some cheese or just something to give it a bit of a kick.