Chicken Casserole (Low Cal)

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Total Time
1hr 10mins
20 mins
50 mins

Healthy and yummy, this came from Cook It Light magazine.

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  1. Melt margarine in medium-size saucepan, add garlic, and cook until it starts to sizzle.
  2. Add the flour and stir 1-2 minutes, but do not brown.
  3. Add the stock and milk very slowly, whisking to prevent lumps.
  4. Whisk until mixture comes to a boil.
  5. Add salt & pepper and cook for 1 minute more.
  6. In a large mixing bowl, combine the sauce with the chicken, mayo, celery, onion, lemon juice, and rice.
  7. Mix well and pour into a casserole dish sprayed with nonstick spray.
  8. Cook until bubbly at 350 degrees, 50-60 minutes.