Chicken Casserole (Low Cal)

Made This Recipe? Add Your Photo

Total Time
1hr 10mins
Prep
20 mins
Cook
50 mins

Healthy and yummy, this came from Cook It Light magazine.

Skip to Next Recipe

Ingredients

Nutrition

Directions

  1. Melt margarine in medium-size saucepan, add garlic, and cook until it starts to sizzle.
  2. Add the flour and stir 1-2 minutes, but do not brown.
  3. Add the stock and milk very slowly, whisking to prevent lumps.
  4. Whisk until mixture comes to a boil.
  5. Add salt & pepper and cook for 1 minute more.
  6. In a large mixing bowl, combine the sauce with the chicken, mayo, celery, onion, lemon juice, and rice.
  7. Mix well and pour into a casserole dish sprayed with nonstick spray.
  8. Cook until bubbly at 350 degrees, 50-60 minutes.