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    You are in: Home / Recipes / Chicken Bites Recipe
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    Chicken Bites

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Rebecca Downey's Note:

    Inspired by Fit Fare's Low fat party appetizers. I started making these for parties when I realized how cheap they were to make.

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    Ingredients:

    Serves: 8

    Yield:

    pie

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 350° F (176.6° C).
    2. 2
      Cook the chicken and garlic in a non-stick skillet.
    3. 3
      Add the rice and soup to the skillet and stir well to combine.
    4. 4
      Add the lemon zest to the skillet, and stir well.
    5. 5
      Slowly add the milk to thin the texture out. Note that you might not use all of it. The mixture should not be runny.
    6. 6
      Taste and season with salt, pepper, and thyme.
    7. 7
      If you can't find pre-made shells, use phyllo dough cut into squares. Spray a little bit of non-stick cooking spray in between the layers, cut them to fit tart shells, and pre-bake them for 10-15 minutes in the hot oven.
    8. 8
      Spoon filling into phyllo dough shells and place them on a cookie sheet.
    9. 9
      Cook in the hot oven until the shells crisp and begin to brown, about 15-20 minutes.
    10. 10
      Garnish with sprigs of fresh thyme.
    11. 11
      Serve warm.

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    Ratings & Reviews:

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    Nutritional Facts for Chicken Bites

    Serving Size: 1 (80 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 133.1
     
    Calories from Fat 17
    12%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 20.3 mg
    6%
    Sodium 108.1 mg
    4%
    Total Carbohydrate 19.1 g
    6%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.0 g
    0%
    Protein 8.9 g
    17%

    The following items or measurements are not included:

    soup

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