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    You are in: Home / Recipes / Cheesy Spinach Quiche Recipe
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    Cheesy Spinach Quiche

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    15 mins

    1 hrs 5 mins

    ~*Miss Diggy*~'s Note:

    This recipe comes from a Lower Your Cholesterol cookbook that I got at the store. It suggests to make it with an Oil Pastry, which I have also posted here. I hope you enjoy this recipe! Per serving the exchanges are 0.5 starch, 0.5 carb, 1.5 very lean meat, 1.5 fat. Also Carb choices 1.

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    Ingredients:

    Serves: 10

    Yield:

    quiche

    Units: US | Metric

    Oil Pastry

    Quiche

    Directions:

    1. 1
      Oil Pastry:.
    2. 2
      In medium bowl mix together the flour and salt.
    3. 3
      Add in the oil and milk and then mix lightly all together with a fork.
    4. 4
      Shape into a ball.
    5. 5
      Quiche:.
    6. 6
      Place the Oil Pastry on a floured surface, and roll into a 12 inch circle.
    7. 7
      Then place the pastry into a 9-inch pie plate, careful to not stretch it. A tip of how to do this is once you have rolled it out on the floured surface, roll it around the rolling pin and then unroll over the pie plate.
    8. 8
      If needed, trim pastry to 1/2 inch beyond the edge of the pie plate, and then crimp the edges of it after folding them under.
    9. 9
      Line the pastry with foil and then bake at 450* for 8 minutes.
    10. 10
      Remove from oven and then remove the foil.
    11. 11
      Put back into the oven and bake for another 5 minutes.
    12. 12
      Cool on wire rack, and reduce the temperature on the oven to 350*.
    13. 13
      Mix egg, spinach, half-and-half, thyme, pepper and all but 2 tbsp of the cheese together.
    14. 14
      Pour into the oil pastry.
    15. 15
      Bake for 35-40 minutes.
    16. 16
      Take quiche out, sprinkle with remaining cheese, cover with foil, and bake for another 10 minutes, or until you can insert a knife and then it comes out clean.
    17. 17
      Cool on a wire rack before serving for about 10 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Cheesy Spinach Quiche

    Serving Size: 1 (112 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 229.3
     
    Calories from Fat 121
    53%
    Total Fat 13.5 g
    20%
    Saturated Fat 3.3 g
    16%
    Cholesterol 14.1 mg
    4%
    Sodium 206.4 mg
    8%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 0.5 g
    2%
    Sugars 0.7 g
    2%
    Protein 12.2 g
    24%

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