Total Time
Prep 10 mins
Cook 30 mins

From Healthy Foods


  1. In a large soup pot, saute onions and garlic until wilted.
  2. Add chopped broccoli and continue cooking.
  3. Pour broth over the top and cook until broccoli is very tender, about 30 minutes.
  4. In batches, process soup through a food processor or blender until almost smooth (some chunks are nice).
  5. Add milk and let continue cooking another 20 minutes, but be careful not to let boil or the soup will separate.
  6. When nice and thick, remove from heat and serve in individual bowls. Top each bowl with 1/4-cup cheddar cheese and serve with a great, big salad and whole grain bread. Makes a great dinner!
Most Helpful

Excellent! The only thing I added was a dash or two of Ceyenne. Love this soup! Thanks for posting the recipe.

Lucky in Bayview November 13, 2010

This is darn good, considering how low in fat it is! I used a little extra broccoli, but otherwise made no changes. My onions were the Spanish sweets, and I think any sweet variety would be best to use for this, since there's two onions needed. Thanx for posting this yummy lowfat soup!

*Parsley* January 29, 2010