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    You are in: Home / Recipes / Cheese & Chicken Rissoles Recipe
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    Cheese & Chicken Rissoles

    Cheese & Chicken Rissoles. Photo by Chef floWer

    1/1 Photo of Cheese & Chicken Rissoles

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Sonya01's Note:

    nice on their own or in a burger with pineapple & beetroot.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 400 g lean ground chicken
    • 1 small red onion, grated
    • 1 egg
    • 20 g packaged dry breadcrumbs
    • 80 g low fat tasty cheese

    Directions:

    1. 1
      In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
    2. 2
      Divide the mixture into 8 even portions.
    3. 3
      Shape each portion into a rissole.
    4. 4
      Cut the cheese into 8 small cubes.
    5. 5
      Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
    6. 6
      Lightly press each rissole to flatten.
    7. 7
      Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
    8. 8
      Serve with a salad or in a bun with salad.

    Ratings & Reviews:

    • on December 11, 2007

      55

      Yummy! I minced/grounded my own chicken using a mixture of chicken thighs and breast, I also substituted an egg with Egg Replacement. The Rissoles were so yummy, I made them into a sandwich style with beet/beetroot and lettuces leafs. Thank you Sonya01

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cheese & Chicken Rissoles

    Serving Size: 1 (155 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 240.0
     
    Calories from Fat 88
    36%
    Total Fat 9.8 g
    15%
    Saturated Fat 5.1 g
    25%
    Cholesterol 131.8 mg
    43%
    Sodium 246.8 mg
    10%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.2 g
    5%
    Protein 30.5 g
    61%

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