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    You are in: Home / Recipes / Chana Masala Recipe
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    Chana Masala

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    bayandem360's Note:

    yum

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a heavy pot with a lid heat oil to medium and add onions & garlic. Cook, stirring regularly for 5 minutes or so. You want the garlic and onions to actually start to brown.
    2. 2
      Turn heat to medium low and add ground cumin, turmeric, cumin seeds, curry powder, coriander, paprika and salt. The spices should become fragrant when they hit the heat. Just don’t stand too close or you risk a sneeze. Stir for 60 seconds, then add the tomato and cook for another 3 minutes stirring regularly. Add chickpeas and water and stir to combine. Cover with a lid and cook for 10 minutes. It should be at a gentle simmer.
    3. 3
      Add chili and ginger, stir for another 30 seconds and serve.

    Ratings & Reviews:

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    Nutritional Facts for Chana Masala

    Serving Size: 1 (408 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 324.6
     
    Calories from Fat 52
    16%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 939.2 mg
    39%
    Total Carbohydrate 58.5 g
    19%
    Dietary Fiber 12.5 g
    50%
    Sugars 4.0 g
    16%
    Protein 12.5 g
    25%

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