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    You are in: Home / Recipes / Carrot, Cashew, and Ginger Soup Recipe
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    Carrot, Cashew, and Ginger Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Ames0325's Note:

    A healthy, delicious and filling soup, that is easy to prepare.

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    Ingredients:

    Serves: 10-12

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a medium soup pot over medium heat. Add cashews and stir constantly until golden brown and toasted. Use caution nuts burn very easily. Remove nuts and set aside.
    2. 2
      Add onion and cook over medium heat until translucent. Add ginger, garlic, salt, and spices. Lower the heat and continue to saute for another 8-10 minutes, until the onions are soft.
    3. 3
      Add carrots, turnips, and 4 cups of water. Bring to a rolling boil and cook until tender, about 10-15 minutes. Add cashews. Cook for 5-10 more minutes.
    4. 4
      Remove from heat. Add lemon juice. Use a immersion blender to puree the mixture until smooth. Add water as necessary to reach desired consistency.

    Ratings & Reviews:

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    Nutritional Facts for Carrot, Cashew, and Ginger Soup

    Serving Size: 1 (215 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 122.0
     
    Calories from Fat 69
    56%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 478.1 mg
    19%
    Total Carbohydrate 12.5 g
    4%
    Dietary Fiber 2.7 g
    11%
    Sugars 4.7 g
    18%
    Protein 2.5 g
    5%

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