Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Caribbean Black Bean Soup - Slow Cooker Recipe
    Lost? Site Map

    Caribbean Black Bean Soup - Slow Cooker

    Total Time:

    Prep Time:

    Cook Time:

    16 hrs

    8 hrs

    8 hrs

    Tish's Note:

    A filling easy soup to make...takes a little preparation if you use dried black beans, but worth the effort.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak beans overnight in 4 quarts water.
    2. 2
      Drain.
    3. 3
      Combine beans, onion, green pepper, garlic, ham, oil, cumin, oregano, thyme, salt, pepper, and 3 cups of fresh water.
    4. 4
      Stir Cover and cook on low for 8-10 hours or on high 4-5 hours.
    5. 5
      For thick soup, remove half of cooked bean mixture and puree until smooth in blender or mash with a potato masher.
    6. 6
      Return to cooker.
    7. 7
      If you like it souper, leave it as is.
    8. 8
      Add vinegar and stir well.
    9. 9
      Debone the ham hock if you used one and cut into bite sized pieces, and return to the soup Serve in soup bowls with a dollop of sour cream in the middle of each serving, topped with fresh cilantro.

    Ratings & Reviews:

    • on April 03, 2013

      45

      First time doing black bean soup in a crock pot. Worked great! I added extra cumin as we love it here. Also had more ham than it called for but it turned out perfect. I had to cook it for about 5 1/2 hours to get the beans as tender as I like them. Served it was some pickled onions on top, hubby loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 03, 2010

      55

      My family loves this. Both my 2-yo and my 4-yo eat bowls FULL of this. We like it best served "chili" style over some brown rice. Thanks for posting this recipe. Oh, and just wanted to add I find the most success when I do the quick soak method for preparing the black beans before putting them in the crock. So, quick soak the beans, put them in the crock, and cook away for 6 hours on high = perfect for us :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2007

      45

      Yes sir, this is a keeper, TRUE! ABSOLUTELY LOVE Black Bean Soup too! Tasty, deliscious...took a while! Mashed it, then ate it with a smile!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Caribbean Black Bean Soup - Slow Cooker

    Serving Size: 1 (170 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 236.9
     
    Calories from Fat 25
    10%
    Total Fat 2.7 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 880.1 mg
    36%
    Total Carbohydrate 41.5 g
    13%
    Dietary Fiber 9.8 g
    39%
    Sugars 3.4 g
    13%
    Protein 13.1 g
    26%

    The following items or measurements are not included:

    ham hocks

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes