Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Cajun-Spiced Tilapia Recipe
    Lost? Site Map

    Cajun-Spiced Tilapia

    Cajun-Spiced Tilapia. Photo by TeresaS

    1/5 Photos of Cajun-Spiced Tilapia

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    rpgaymer's Note:

    This a fast and flavorful way to cook tilapia fillets, although other fish works well too.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all herbs and spices in a bowl and mix well. Lightly coat the fish in the spice mixture.
    2. 2
      Add butter to frying pan and heat until sizzling. Add the fish fillets, and saute over moderate heat for 4 minutes on each side, or until browned and cooked.

    Browse Our Top Cajun Recipes

    Ratings & Reviews:

    • on November 17, 2012

      55

      Very quick and easy. Great flavor. Made for Fall 2012 PAC game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 18, 2014

      45

      Very good and easy! Made as directed except I used celery salt in place of the garlic salt (couldn't believe I was out of this staple). Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 18, 2013

      55

      Can't believe how easy this was to make and the fish turned out perfectly. Loved the flavors -- not too hot, but definitely flavorful. Made for PRMR, September, 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

    Advertisement

    Nutritional Facts for Cajun-Spiced Tilapia

    Serving Size: 1 (183 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.6
     
    Calories from Fat 105
    42%
    Total Fat 11.7 g
    18%
    Saturated Fat 6.5 g
    32%
    Cholesterol 107.9 mg
    35%
    Sodium 91.0 mg
    3%
    Total Carbohydrate 1.7 g
    0%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.1 g
    0%
    Protein 34.6 g
    69%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites