Pan Seared Cajun Tilapia

Recipe by BetterLate
READY IN: 15mins
SERVES: 4
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • Thaw and dry filets.
  • Mix all but the oils in a small bowl. Dry rub spice mix onto both sides of each filet.
  • Heat 1/2 of both oils in a large skillet over med-hi heat.
  • In batches, cook about 2-3 minutes on each side depending on the thickness. Repeat for the rest of the fish adding oil as needed.
  • Serve with lemon wedges.
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