Cabbage Burger Casserole
photo by Bergy
- Ready In:
- 1hr 15mins
- Ingredients:
- 10
- Yields:
-
1 casserole
- Serves:
- 4-61
ingredients
- 1 lb extra lean ground beef
- 3⁄4 cup onion, Chopped
- 2 medium carrots, cleaned, sliced
- 1⁄2 cup tomato juice
- 1 tablespoon Worcestershire sauce
- 1 teaspoon chili flakes (optional)
- 4 cups cabbage, coarsely shredded
- 3 roma tomatoes, chopped
- 3 ounces low-fat cheese, shredded (your choice)
- salt & pepper
directions
- Brown the meat and onions.
- Add carrots, tomato juice, Worcestershire sauce, chili flakes.
- Season with salt and pepper.
- Lightly spray a 2 1/2 quart casserole dish (with lid) with oil.
- Put the cabbage in the bottom of the casserole dish.
- Add the meat mixture on top.
- Top with tomatoes.
- Cover and bake in a 350°F oven for 1 hour.
- Remove cover add cheese continue baking for a further 15 minutes.
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Reviews
-
I found and tried this recipe last night and I really enjoyed it. It fits well into my South Beach diet regimen, Phase one. I get tired of always using pasta in casserole and cabbage is a great substitute. So thanks, Bergy for coming up this. It is like cabbage rolls with having to roll up everything in the leaf; much simpler.
RECIPE SUBMITTED BY
Bergy
Small town in the Okanagan, B.C.
On January 10 2010 I will celebrate 9 years of Life with Zaar. I can't imagine being without it! It has become part of my daily routine.
I feel very privileged to be one of the hosts on the Photo Forum. Taking photos of my culinary efforts is a full time hobby and I love it. My friends all know what to expect when they come to dinner "Are you finished taking pictures?" or "Did you get a photo of so & so?" I never let them wait too long and the food is NEVER cold! I now have over 6000 photos on Zaar - some fairly good and some definitely not so good. I am happy to say that practice does help.
My roots are in Vancouver BC Canada - a very beautiful city that holds many wonderful memories for me. In 1990, I decided that for my retirement years I may want to settle in a smaller community and found a slice of heaven in the North Okanagan B.C. I love living here but every once in a while I miss the bright city lights, the Broadway shows and some of the small wonderful ethnic restaurants that Vancouver abounds in. That is easily resolved. I just take a trip to the coast, visit with friends for a weekend see a show and feast on Dim Sum or other specialty foods.
I am getting a bit long in the tooth but was a very adventurous person. I have river rafted Hell's Gate on the Fraser river, been up in a glider over Hawaii (no not a Hang Glider!), gone hot air ballooning in the Napa Valley & the Fraser Valley, driven dune buggies on the dunes in Oregon, Para sailing in Mexico and tried many other adventurous, challenging, fun things. I have yet to try bungee jumping or sky diving. I may do them yet. I love to travel and experience other cultures. Mexco has been a favorite haunt. I have visited that lovely country many many times. Australia is another favorite as is England!
In the past 16 months I have taken off 61 pounds and feel wonderful. I am off all medications and all systems are GO! In years I may be 79 but in spirit I am still in my forties. We are only as old as we allow ourselves to feel. Always think positive. Do something a bit challenging every day & always do something silly every day. Be a kid again! Laugh every day - it is internal jogging.
Here are a few of my photos
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