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    You are in: Home / Recipes / Bulgur-Mushroom Stove Top Pilaf Recipe
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    Bulgur-Mushroom Stove Top Pilaf

    Bulgur-Mushroom Stove Top Pilaf. Photo by Katzen

    1/4 Photos of Bulgur-Mushroom Stove Top Pilaf

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    Serah B.'s Note:

    Adapted from Better Homes and Gardens, Oct. 2007. Use Mock Feta Cheese ( Vegan Substitute ) to make this vegan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In saucepan, cook onion in hot oil about 5 minutes until tender.
    2. 2
      Add broth, apple juice and wild rice. Bring to boiling; reduce heat. Simmer, covered, 30 minutes.
    3. 3
      Stir in mushrooms and bulgur. Cook, covered, 10 to 15 minutes or until grains are tender and most of the liquid is absorbed.
    4. 4
      Stir in bell pepper; remove from heat. Cover and let stand 5 minutes.
    5. 5
      Stir in parsley and walnuts. Season to taste with cracked black pepper. Sprinkle with feta.

    Ratings & Reviews:

    • on April 05, 2009

      55

      Yet another fantastic recipe from Serah! This had such amazing flavours and textures. This one will definately be a regular recipe around here! I used cilantro in place of the parsley, had homemade veggie stock to use up so used that in place of the apple juice and canned stock, and used a combination of mushrooms. So GOOD! Made for PAC Spring '09.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 01, 2014

      55

      Really tasty! Have also subbed with brown rice and chicken stock and added some garlic and thyme - also very tasty - I think the apple juice adds a new level. Thanks for a keeper :)

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bulgur-Mushroom Stove Top Pilaf

    Serving Size: 1 (189 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.9
     
    Calories from Fat 65
    30%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.6 g
    8%
    Cholesterol 5.5 mg
    1%
    Sodium 79.7 mg
    3%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 5.1 g
    20%
    Sugars 8.9 g
    35%
    Protein 6.3 g
    12%

    The following items or measurements are not included:

    shiitake mushrooms

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