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    You are in: Home / Recipes / Bulghur With Red Pepper and Peas Recipe
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    Bulghur With Red Pepper and Peas

    Bulghur With Red Pepper and Peas. Photo by threeovens

    1/1 Photo of Bulghur With Red Pepper and Peas

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Zeldaz's Note:

    A quick whole-grain side dish. The bulghur will be slightly al dente; if you prefer it softer, add 1/4 c. more liquid and cook an extra 5 minutes. From "Diabetes Cooking for Everyone", by Carol Gelles. Exchanges: 1/2 bread, 3/4 vegetable, 1/4 fat.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a 2-qt. nonstick saucepan, heat the oil over medium-high heat. Add the peppers and onion and cook, stirring, until slightly softened, about 2 minutes.
    2. 2
      Add the broth and bring to a boil. Add the remaining ingredients and return to a boil. Reduce the heat and simmer, covered 15 minutes, or until all the liquid has been absorbed.

    Ratings & Reviews:

    • on October 25, 2013

      45

      You just cannot go wrong with bulgur! I served this as my entire lunch by itself. I will be making this often. I like to use bulgur in place of rice and it is much quicker and easier to cook as well as having protein in it as well.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bulghur With Red Pepper and Peas

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 130.5
     
    Calories from Fat 17
    13%
    Total Fat 1.9 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 193.8 mg
    8%
    Total Carbohydrate 23.4 g
    7%
    Dietary Fiber 6.3 g
    25%
    Sugars 4.6 g
    18%
    Protein 6.0 g
    12%

    The following items or measurements are not included:

    black pepper

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