Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Buckwheat Vegetable Soup Recipe
    Lost? Site Map

    Buckwheat Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    Tina2004's Note:

    This soup is delicious and low in calories. My kids are very picky eaters, but they love this soup.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Wash the leeks and slice thinly discarding the last 2 inches of the green tops.
    2. 2
      Wash and peel the rutabagas and carrots and cut into small cubes or slices.
    3. 3
      Heat the olive oil over medium heat in a large pot. Add vegetables and fry for about 2 minutes, stirring constantly.
    4. 4
      Add buckwheat groats and vegetable broth. Bring to a boil and then turn heat to low. Simmer for about 30 minutes.
    5. 5
      Stir in sour cream and taste with salt and pepper.

    Ratings & Reviews:

    • on May 15, 2014


      Really good! I made a few changes based on what I had in the house. Used minced onion instead of leek, which changed the flavor I'm sure. I added veggies, such as celery, used chicken broth, and added diced chicken breast to make this soup a dinner with more protein. I know I changed a bit, but I think I kept close enough to give this a good rating. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Buckwheat Vegetable Soup

    Serving Size: 1 (282 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 155.6
    Calories from Fat 37
    Total Fat 4.1 g
    Saturated Fat 0.6 g
    Cholesterol 1.0 mg
    Sodium 73.6 mg
    Total Carbohydrate 27.7 g
    Dietary Fiber 6.6 g
    Sugars 14.1 g
    Protein 4.2 g

    The following items or measurements are not included:

    vegetable broth

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes