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    You are in: Home / Recipes / Broiled Tofu Recipe
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    Broiled Tofu

    Broiled Tofu. Photo by fawn512

    1/1 Photo of Broiled Tofu

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    fawn512's Note:

    got this from fatfree.com. Pretty healthy. NOTE: I added brown sugar (to taste) because i think they're pretty salty even if i use Low sodium soy sauce. I also add a pinch of garlic powder. I baked 350 around 40min instead of broiling.

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    Ingredients:

    Servings:

    Units: US | Metric

    for marinade

    • 3 tablespoons balsamic vinegar
    • 3 tablespoons soy sauce
    • 2 teaspoons catsup

    Directions:

    1. 1
      To press the tofu, sandwich the tofu between two plates. Weigh the top.
    2. 2
      plate with a heavy book, and press for 30 minutes. Remove the weight and.
    3. 3
      top plate, and empty the water from the bottom plate. The tofu is now.
    4. 4
      ready.
    5. 5
      Preheat the broiler. Slice the pressed tofu into thirds lengthwise.
    6. 6
      Place the tofu on a lightly oiled baking sheet and spread the tofu with the marinade.
    7. 7
      Broil the tofu 3 to 4 inches from the heat for 5 to 7 minutes on each.
    8. 8
      side, until browned and crisp on the edges. Serve it straight from the oven.
    9. 9
      or make a tofu sandwich on toasted multigrain bread topped with your.
    10. 10
      favorite condiments.

    Ratings & Reviews:

    • on August 15, 2008

      35

      the balsamic taste is just way too overpowering in this - i took the sugar suggestion and used 1/2 packet of splenda to get rid of the salty taste...but, the sour balsamic just took over.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broiled Tofu

    Serving Size: 1 (226 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 140.0
     
    Calories from Fat 64
    45%
    Total Fat 7.1 g
    10%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 1583.7 mg
    65%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.6 g
    10%
    Protein 16.8 g
    33%

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