Broccoli and Sweet Peppers

READY IN: 11mins
Recipe by Derf2440

Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay

Top Review by Bergy

I blanched the broccoli in the AM, got the pepperes all sliced etc and then just before dinner it too k me 4 minutes to finish this delicious dish. I can't believe that it can taster this good and be so low in calories. It's a keeper, thanks again Dorothy

Ingredients Nutrition


  1. Peel tough broccoli stems.
  2. Cut stem and florets into bite size pieces.
  3. Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
  4. Seed peppers and cut into thin strips.
  5. In a large frypan or wok, heat oil over medium heat.
  6. Add onion and ginger, stir fry for 1 minute.
  7. Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
  8. Add broccoli, stir fry until heated through, sprinkle with soy sauce.
  9. Serve immediately.

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