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    You are in: Home / Recipes / Broccoli and Sweet Peppers Recipe
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    Broccoli and Sweet Peppers

    Broccoli and Sweet Peppers. Photo by Debbwl

    1/4 Photos of Broccoli and Sweet Peppers

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    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    5 mins

    6 mins

    Derf's Note:

    Colourful, tastes as good as it looks! I sometimes add mushrooms or a light sprinkle of favourite cheese. from Smart Cooking by Anne Lindsay

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel tough broccoli stems.
    2. 2
      Cut stem and florets into bite size pieces.
    3. 3
      Blanch in large pot of boiling water for 2 to 3 minutes or until bright green and tender crisp, drain, cool under cold running water and dry on paper towels.
    4. 4
      Seed peppers and cut into thin strips.
    5. 5
      In a large frypan or wok, heat oil over medium heat.
    6. 6
      Add onion and ginger, stir fry for 1 minute.
    7. 7
      Add peppers and stir fry for 2 or 3 minutes, adding chicken stock when necessary to prevent sticking or scorching.
    8. 8
      Add broccoli, stir fry until heated through, sprinkle with soy sauce.
    9. 9
      Serve immediately.

    Ratings & Reviews:

    • on March 18, 2002

      55

      I blanched the broccoli in the AM, got the pepperes all sliced etc and then just before dinner it too k me 4 minutes to finish this delicious dish. I can't believe that it can taster this good and be so low in calories. It's a keeper, thanks again Dorothy

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2002

      55

      This was great! I loved the way the broccoli kept a bit of crunch and stayed so green - a nice contrast against the peppers. Thanks for posting it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 23, 2002

      45

      Loved the flavour and the colour combination of this dish. Had it with a jacket baked potato with lite sour cream on top and my baked lemon chicken breasts. The flavours blended beautifully. Thanks for posting Cheers :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Broccoli and Sweet Peppers

    Serving Size: 1 (119 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 54.5
     
    Calories from Fat 18
    34%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.2 mg
    0%
    Sodium 114.8 mg
    4%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 2.2 g
    9%
    Sugars 2.3 g
    9%
    Protein 2.4 g
    4%

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