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    You are in: Home / Recipes / Broccoli and Rice Casserole Recipe
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    Broccoli and Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    40 mins

    1 hr 20 mins

    Laura911RN's Note:

    Souped up, flavorful version of this popular casserole.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook rice according to package, using fat free chicken stock.
    2. 2
      Heat olive oil, over medium heat, in non stick skillet. Add chicken pieces and cook for a few minutes. Add red bell pepper, onion, green chili and mushrooms and cook until softened.
    3. 3
      Stir in garlic, broccoli, soup and milk.
    4. 4
      Mix cheeses together and reserve 1/4 cup.
    5. 5
      Stir in the 3/4 cup mixed cheeses. Stir in the cooked rice. Mix thoroughly and put into casserole dish. Sprinkle with reserved cheese. Bake for 30 min, in 350 degree oven.

    Browse Our Top Brown Rice Recipes

    Ratings & Reviews:

    • on May 19, 2006

      55

      This is very tasty and my DH and I agree it is a keeper! I used Asiago cheese in place of fontinella and used canned peppers which I rinsed well. This would also be great with tuna in place of chicken. mmmm

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli and Rice Casserole

    Serving Size: 1 (266 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 334.8
     
    Calories from Fat 102
    30%
    Total Fat 11.4 g
    17%
    Saturated Fat 3.0 g
    15%
    Cholesterol 32.7 mg
    10%
    Sodium 483.8 mg
    20%
    Total Carbohydrate 40.1 g
    13%
    Dietary Fiber 2.2 g
    8%
    Sugars 4.8 g
    19%
    Protein 18.5 g
    37%

    The following items or measurements are not included:

    fontinella cheese

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