1 hr 20 mins
Souped up, flavorful version of this popular casserole.
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Units: US | Metric
- 2 cups brown rice
- 1 lb boneless skinless chicken breast
- 3 tablespoons olive oil
- 1 cup red bell pepper, small dice
- 1 cup yellow onion, small dice
- 1 cup poblano chile, small dice (may substitute other mild to medium hot chili pepper)
- 2 cups sliced mushrooms, sliced
- 3 garlic cloves, minced
- 4 cups broccoli florets, cut to bite size
- 2 (10 3/4 ounce) cans cream of mushroom soup
- 1 cup nonfat milk
- 1/2 cup sharp cheddar cheese, shredded
- 1/2 cup fontinella cheese, shredded (may substitute parmasean)
- 1Cook rice according to package, using fat free chicken stock.
- 2Heat olive oil, over medium heat, in non stick skillet. Add chicken pieces and cook for a few minutes. Add red bell pepper, onion, green chili and mushrooms and cook until softened.
- 3Stir in garlic, broccoli, soup and milk.
- 4Mix cheeses together and reserve 1/4 cup.
- 5Stir in the 3/4 cup mixed cheeses. Stir in the cooked rice. Mix thoroughly and put into casserole dish. Sprinkle with reserved cheese. Bake for 30 min, in 350 degree oven.
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Nutritional Facts for Broccoli and Rice Casserole
Serving Size: 1 (266 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 334.8
- Calories from Fat 102
- Total Fat 11.4 g
- Saturated Fat 3.0 g
- Cholesterol 32.7 mg
- Sodium 483.8 mg
- Total Carbohydrate 40.1 g
- Dietary Fiber 2.2 g
- Sugars 4.8 g
- Protein 18.5 g
The following items or measurements are not included: