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    You are in: Home / Recipes / Blackened Salmon Poor Boy Sandwiches Recipe
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    Blackened Salmon Poor Boy Sandwiches

    Blackened Salmon Poor Boy Sandwiches. Photo by gailanng

    1/1 Photo of Blackened Salmon Poor Boy Sandwiches

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    15 mins

    5 mins

    Alskann's Note:

    I love spicy Cajun foods. I love salmon. This recipe combines them both into one delicious sandwich.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 (6 ounce) salmon fillets
    • 6 French rolls, lightly toasted (hollow out some of inside bread to make more room for the filling)
    • 1 1/2 cups shredded cabbage
    • 12 slices tomatoes
    • 6 tablespoons low-fat mayonnaise
    • 1/4 cup cajun seasoning (use your favorite or recipe that follows)
    • 2 -3 teaspoons cajun seasoning (to taste)
    • oil
    • salt and pepper, to taste

    CAJUN SPICE INGREDIENTS

    Directions:

    1. 1
      Heat a heavy skillet over high heat for 15 to 20 minutes.
    2. 2
      Mix mayonnaise with 1-2 teaspoons of Cajun spice.
    3. 3
      Taste, add salt, pepper or more Cajun spice as necessary (depending on your preference); put aside till later.
    4. 4
      Lightly oil both sides of the salmon and sprinkle with the remaining Cajun spice (the more you add, the hotter it becomes, so heads up).
    5. 5
      Place salmon in the hot skillet to blacken; cook 2 to 3 minutes on the first side, turn and finish cooking. Cooking time will vary based on the thickness of fish and the heat of pan.
    6. 6
      Spread 1 tablespoon of the mayonnaise mixture onto each French roll.
    7. 7
      Top each with a blackened salmon fillet, 2 slices of tomato and 1/4 cup of the shredded cabbage and serve.
    8. 8
      ***CAJUN SPICE MIX***.
    9. 9
      Mix all spice mix ingredients together. Store in a sealed ziploc bag.
    10. 10
      Makes about 2/3 cup spice mix.

    Ratings & Reviews:

    • on December 11, 2011

      55

      Reminds me...life's too short to live anywhere other than Louisiana. Made for Bargain Basement Recipe Tag.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Blackened Salmon Poor Boy Sandwiches

    Serving Size: 1 (308 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 365.8
     
    Calories from Fat 88
    24%
    Total Fat 9.8 g
    15%
    Saturated Fat 1.8 g
    9%
    Cholesterol 77.4 mg
    25%
    Sodium 329.9 mg
    13%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 4.8 g
    19%
    Sugars 2.4 g
    9%
    Protein 39.8 g
    79%

    The following items or measurements are not included:

    low-fat mayonnaise

    cajun seasoning

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