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    You are in: Home / Recipes / Black Beans and Rice With Cheese Recipe
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    Black Beans and Rice With Cheese

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Mrs. Doeinck's Note:

    This is a wonderful black bean dish. My husband and I enjoy this, especially when it's cold out. This is also good for you! Serve with chips and salsa for a complete meal

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare brown rice according to package directions.
    2. 2
      While brown rice is cooking heat oil in a medium saucepan over medium heat.
    3. 3
      Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
    4. 4
      lAdd garlic; cook 1 minute.
    5. 5
      Add water and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
    6. 6
      Place 1/4 to 1/2 cup rice in bowls and top with bean mixture. Sprinkle each serving with 1 tbsp cheese.

    Ratings & Reviews:

    • on July 19, 2007

      55

      I loved this recipe! I'm a big bean and rice fan, and this really hit the spot. I didn't have a bell pepper, so I left that out. I did add some sliced jalepanos to it for some extra spice. I topped the rice and beans with tortilla chips, low fat sour cream, and reduced-fat cheddar. I will be making this again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2010

      55

      I just loved this!! I have a great recipe for a black beans/brown rice burrito (from this site) but was looking for something a little different tonight! I used black beans from Basic Black Beans, so I didn't use the seasonings for this recipe, or the green pepper. I mixed some chopped mushrooms into the rice & added salsa, cumin & chili powder--before topping it with the beans. I loved the cheese on top. I also served it with some baked tortilla chips & fat free sour cream; good idea Lingering_Dream! Thanks so much for sharing!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Beans and Rice With Cheese

    Serving Size: 1 (256 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 383.1
     
    Calories from Fat 50
    13%
    Total Fat 5.6 g
    8%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 601.7 mg
    25%
    Total Carbohydrate 68.4 g
    22%
    Dietary Fiber 17.2 g
    69%
    Sugars 3.4 g
    13%
    Protein 17.2 g
    34%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

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