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    You are in: Home / Recipes / Black Bean Dip Recipe
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    Black Bean Dip

    Black Bean Dip. Photo by GaylaJ

    1/1 Photo of Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Derf's Note:

    This is not repeat not diet, but oh sooo good!! - Ann Petrone

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    Units: US | Metric


    1. 1
      Blend beans in a blender until creamy.
    2. 2
      Saute onion and garlic in bacon fat until brown.
    3. 3
      Add all ingredients except bacon and sour cream.
    4. 4
      Cook over medium heat until boiling, stir occasionally to avoid sticking.
    5. 5
      Remove from heat at least 10 minutes before serving to allow thickening.
    6. 6
      Top with sour cream and bacon.
    7. 7
      Serve with hot tortilla's or corn chips.

    Ratings & Reviews:

    • on January 02, 2006


      I really enjoyed this dip, and so did my picky husband! I used canned black beans though and because I drained and rinsed the beans I added about 1/2 cup chicken broth when I blended the beans to make them smooth. I'll be making this again soon. Thanks.

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    • on September 23, 2005


      Very good dip! My husband normally does not care for bean dip, but he did enjoy this one. I halved the recipe, but used the full amount of Tabasco (the Habanero version). Otherwise, no changes and loved it! Thanks, Derf!

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    • on April 22, 2012


      I liked this, and my husband loved it. I also used canned black beans, and had to add a bit of water. Also, I used the cilantro stems, and put them in the blender with the beans. Instead of sour cream I used about 1/4 c of plain yogurt and mixed it in just before I served it. It felt like a little something was "missing". Next time I will add a squeeze of lime juice to help brighten the flavors.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (105 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 144.9
    Calories from Fat 20
    Total Fat 2.2 g
    Saturated Fat 0.7 g
    Cholesterol 2.7 mg
    Sodium 59.5 mg
    Total Carbohydrate 23.6 g
    Dietary Fiber 7.6 g
    Sugars 2.2 g
    Protein 8.2 g

    The following items or measurements are not included:

    sour cream

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