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    You are in: Home / Recipes / Black Bean Dip Recipe
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    Black Bean Dip

    Black Bean Dip. Photo by GaylaJ

    1/1 Photo of Black Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Derf's Note:

    This is not repeat not diet, but oh sooo good!! - Ann Petrone

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blend beans in a blender until creamy.
    2. 2
      Saute onion and garlic in bacon fat until brown.
    3. 3
      Add all ingredients except bacon and sour cream.
    4. 4
      Cook over medium heat until boiling, stir occasionally to avoid sticking.
    5. 5
      Remove from heat at least 10 minutes before serving to allow thickening.
    6. 6
      Top with sour cream and bacon.
    7. 7
      Serve with hot tortilla's or corn chips.

    Ratings & Reviews:

    • on January 02, 2006

      55

      I really enjoyed this dip, and so did my picky husband! I used canned black beans though and because I drained and rinsed the beans I added about 1/2 cup chicken broth when I blended the beans to make them smooth. I'll be making this again soon. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2005

      55

      Very good dip! My husband normally does not care for bean dip, but he did enjoy this one. I halved the recipe, but used the full amount of Tabasco (the Habanero version). Otherwise, no changes and loved it! Thanks, Derf!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2012

      45

      I liked this, and my husband loved it. I also used canned black beans, and had to add a bit of water. Also, I used the cilantro stems, and put them in the blender with the beans. Instead of sour cream I used about 1/4 c of plain yogurt and mixed it in just before I served it. It felt like a little something was "missing". Next time I will add a squeeze of lime juice to help brighten the flavors.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean Dip

    Serving Size: 1 (105 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 144.9
     
    Calories from Fat 20
    14%
    Total Fat 2.2 g
    3%
    Saturated Fat 0.7 g
    3%
    Cholesterol 2.7 mg
    0%
    Sodium 59.5 mg
    2%
    Total Carbohydrate 23.6 g
    7%
    Dietary Fiber 7.6 g
    30%
    Sugars 2.2 g
    8%
    Protein 8.2 g
    16%

    The following items or measurements are not included:

    sour cream

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