Tex-Mex Black Bean Dip

Recipe by KellyC
READY IN: 20mins
SERVES: 16
UNITS: US

INGREDIENTS

Nutrition

DIRECTIONS

  • Mash the beans in a bowl, set aside.
  • Heat oil in a medium nonstick skillet over medium heat.
  • Add onion and garlic.
  • Saute 4 minutes or until tender.
  • Add beans, tomato and next 3 ingredients.
  • Cook 5 minutes or until thickened, stirring constantly.
  • Remove from heat.
  • Add cheese and remaining ingredients, stirring until cheese melts.
  • Serve warm or at room temperature with regular or fat free corn or flour tortilla chips.