Low Fat/low Carb 7 Layer Tex-mex Dip
This recipe cut the calories in half and the fat by 2/3's. It tastes fantastic and it's super duper easy.
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INGREDIENTS
Nutrition- 1(16 ounce) can fat-free refried beans
- 1⁄2cup salsa
- 1cup yogurt cheese or 1 cup nonfat sour cream
- 4
- 2
- 1
- 1⁄4cup sliced green onion
- 2tablespoons chopped ripe olives
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DIRECTIONS
- In a medium bowl, stir together the refried beans and salsa.
- Spread the bean mixture on a 9" platter or in a pie plate.
- Spread the yogurt cheese or sour cream on top of the bean layer.
- then layer the shreadded cheese, tomatoes, avocados, green onions and olives on top.
- If desired, cover and refrigerate for up to 4 hours.
- Serve with tortilla chips.
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