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    You are in: Home / Recipes / Black Bean, Corn, and Cheddar Fritters Recipe
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    Black Bean, Corn, and Cheddar Fritters

    Black Bean, Corn, and Cheddar Fritters. Photo by Striving Bean

    1/1 Photo of Black Bean, Corn, and Cheddar Fritters

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Lizzymommy's Note:

    Best served hot and crispy, right out of the pan, these fritters make a lovely light lunch served with a green salad, or a more hearty meal when served with Harvest Mexican Squash Casserole. They can also be a nice appetizer! Serve the fritters with sour cream and/or salsa on the side! I measured the oil after frying, so that the nutritional information would accurately reflect the oil used - you should start with 1/2 cup when frying, though!

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    Ingredients:

    Yield:

    fritters

    Units: US | Metric

    Directions:

    1. 1
      Sift together the cornmeal, flour, baking powder, salt, chili powder, cumin, and cayenne in a medium-sized bowl.
    2. 2
      Beat the milk with the egg yolk, and add it to the dry ingredients, mixing well.
    3. 3
      Stir in the beans, cheese, corn, cilantro, red pepper, and green chilies.
    4. 4
      In another bowl, beat the egg whites with an electric mixer until stiff. Gently fold them into the batter.
    5. 5
      Heat 1/2 cup oil in a 10-inch iron skillet over medium-high heat. (Test the heat by dropping a bit of batter into the oil; it should immediately sizzle and rise to the top.).
    6. 6
      Spoon in about 1/4 cup of batter for each fritter, making three or four at a time. Fry until golden brown on one side, 3 to 5 minutes. Turn and fry until golden brown on the other side, and drain on paper towels. Fry the rest of the batter in batches.
    7. 7
      Serve immediately with sour cream and salsa on the side.

    Ratings & Reviews:

    • on January 24, 2010

      55

      I love this recipe - made it for my kids and they ate it up. Here's my experience: http://bit.ly/4G2Yha Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean, Corn, and Cheddar Fritters

    Serving Size: 1 (972 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 124.6
     
    Calories from Fat 61
    49%
    Total Fat 6.8 g
    10%
    Saturated Fat 2.0 g
    10%
    Cholesterol 20.9 mg
    6%
    Sodium 151.7 mg
    6%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 1.7 g
    7%
    Sugars 0.9 g
    3%
    Protein 4.8 g
    9%

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