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    You are in: Home / Recipes / Black Bean Chipotle Dip Recipe
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    Black Bean Chipotle Dip

    Black Bean Chipotle Dip. Photo by LUv 2 BaKE

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Pam-I-Am's Note:

    This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!

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    Units: US | Metric


    1. 1
      Drain and rinse black beans. Mash with a potato masher.
    2. 2
      Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
    3. 3
      Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
    4. 4
      If you like a spicier dip, add some cayenne pepper to taste.

    Ratings & Reviews:

    • on March 14, 2009


      Yum! I have eaten almost the whole thing in 2 days! I added some onions, tomatoes and cilantro into the dip. Used my food processor to mash the beans. Probably will add more chipotle next time. Tastes great with Fritos!

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    • on August 06, 2007


      well this was a little sweet for me ( next time i will use less tomato paste) but noone else seemed to think so and it didnt last long AT ALL people couldnt stop raving about it - i'm glad i doubled it.. it doesnt make much.. but it is good. i also served it with cheese and avacado chunks.. rated favorite dip at the party! i used 2 chipotle chiles in sauce and that gave it good heat and i didnt quite double the sc and paste. thanks i love black bean dips

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    • on October 29, 2006


      This was a test-run for the holidays, and I plan on making this again for certain! the only change I made was I added in some fresh garlic, great recipe Pam! thanks, Kitten:)

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    Read All Reviews (5)


    Nutritional Facts for Black Bean Chipotle Dip

    Serving Size: 1 (59 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 120.7
    Calories from Fat 39
    Total Fat 4.4 g
    Saturated Fat 2.5 g
    Cholesterol 8.4 mg
    Sodium 291.3 mg
    Total Carbohydrate 15.6 g
    Dietary Fiber 5.0 g
    Sugars 1.6 g
    Protein 5.7 g

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