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    You are in: Home / Recipes / Black Bean Chipotle Dip Recipe
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    Black Bean Chipotle Dip

    Black Bean Chipotle Dip. Photo by LUv 2 BaKE

    1/3 Photos of Black Bean Chipotle Dip

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Pam-I-Am's Note:

    This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain and rinse black beans. Mash with a potato masher.
    2. 2
      Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
    3. 3
      Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
    4. 4
      If you like a spicier dip, add some cayenne pepper to taste.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    • on March 14, 2009

      55

      Yum! I have eaten almost the whole thing in 2 days! I added some onions, tomatoes and cilantro into the dip. Used my food processor to mash the beans. Probably will add more chipotle next time. Tastes great with Fritos!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2007

      55

      well this was a little sweet for me ( next time i will use less tomato paste) but noone else seemed to think so and it didnt last long AT ALL people couldnt stop raving about it - i'm glad i doubled it.. it doesnt make much.. but it is good. i also served it with cheese and avacado chunks.. rated favorite dip at the party! i used 2 chipotle chiles in sauce and that gave it good heat and i didnt quite double the sc and paste. thanks i love black bean dips

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 29, 2006

      55

      This was a test-run for the holidays, and I plan on making this again for certain! the only change I made was I added in some fresh garlic, great recipe Pam! thanks, Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Black Bean Chipotle Dip

    Serving Size: 1 (59 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 120.7
     
    Calories from Fat 39
    32%
    Total Fat 4.4 g
    6%
    Saturated Fat 2.5 g
    12%
    Cholesterol 8.4 mg
    2%
    Sodium 291.3 mg
    12%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 5.0 g
    20%
    Sugars 1.6 g
    6%
    Protein 5.7 g
    11%

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