Black Bean Chipotle Dip

Total Time
30mins
Prep
10 mins
Cook
20 mins

This is a delicious black bean dip, healthy and made with good carbs. So good you may want to double the batch!

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Ingredients

Nutrition

Directions

  1. Drain and rinse black beans. Mash with a potato masher.
  2. Combine beans, sour cream, tomato paste, chipotle chile pepper and cumin. Refrigerate 20 minutes.
  3. Garnish top of dip with onion, tomato and cilantro. Serve with tortilla chips.
  4. If you like a spicier dip, add some cayenne pepper to taste.