Total Time
Prep 5 mins
Cook 10 mins

This is a recipe you can make from your pantry or food storage. I used ideas I liked from different recipes and then tweaked to use pantry items. It uses healthier add-ins of grains and vegetables instead of the usual bread crumbs and eggs. It’s also a good “kitchen sink” recipe where you can throw in any vegetable (mushrooms, corn, grated carrots) or grain (rice, soaked wheat) that you fancy.

Ingredients Nutrition


  1. Prepare and cook black beans (or use canned). Soak dehydrated items to rehydrate and carefully drain. Mash black beans and mix in all but cornmeal. Shape into patties and dredge in cornmeal. Fry or grill.