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    You are in: Home / Recipes / Black Bean Burgers (Food Storage) Recipe
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    Black Bean Burgers (Food Storage)

    1/1 Photo of Black Bean Burgers (Food Storage)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    foodstoragerecipes's Note:

    This is a recipe you can make from your pantry or food storage. I used ideas I liked from different recipes and then tweaked to use pantry items. It uses healthier add-ins of grains and vegetables instead of the usual bread crumbs and eggs. It’s also a good “kitchen sink” recipe where you can throw in any vegetable (mushrooms, corn, grated carrots) or grain (rice, soaked wheat) that you fancy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare and cook black beans (or use canned). Soak dehydrated items to rehydrate and carefully drain. Mash black beans and mix in all but cornmeal. Shape into patties and dredge in cornmeal. Fry or grill.

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    Ratings & Reviews:

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    Nutritional Facts for Black Bean Burgers (Food Storage)

    Serving Size: 1 (75 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 106.0
     
    Calories from Fat 7
    46%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.8 mg
    0%
    Total Carbohydrate 19.0 g
    6%
    Dietary Fiber 5.8 g
    23%
    Sugars 0.4 g
    1%
    Protein 6.3 g
    12%

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