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    You are in: Home / Recipes / Black Bean and Corn Quesadillas Recipe
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    Black Bean and Corn Quesadillas

    Black Bean and Corn Quesadillas. Photo by LuckyMomof3

    1/2 Photos of Black Bean and Corn Quesadillas

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    CaliforniaJan's Note:

    These are really cheesy, a little bit spicy, and a little bit sweet. Feel free to play around and add chicken or veggies, if you desire. Don't forget the salsa and sour cream! I use dishes like this as a staple on my successful Weight Watchers program.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat. Stir in onion, and cook until softened, about 2 minutes. Stir in beans and corn, then add sugar, salsa, and pepper flakes; mix well. Cook until heated through, about 3 minutes.
    2. 2
      Melt 2 teaspoons of the butter in a large skillet over medium heat. Place a tortilla in the skillet, sprinkle evenly with cheese, then top with some of the bean mixture. Place another tortilla on top, cook until golden, then flip and cook on the other side. Repeat with remaining tortillas and filling.

    Ratings & Reviews:

    • on September 12, 2013

      55

      These were delicious. Added chicken breast cooked in packaged fajita spice for DH, but I ate them made as directed. They are a beautifull blend of sweet and spicy. Also, I used half the amount of Monterey Jack cheese and for the other half used jalapeno mozzarella. Yum! Recipe saved and will definitely be used again, thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2011

      55

      This was really good..thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 15, 2009

      55

      We enjoyed these quesadillas with your Most Excellent Mexican Rice and felt like I took a trip to Mexico! At first I thought there wouldn't be enough cheese, but the beans and corn make the quesadilla filling and the cheese was plenty. I liked the little bit of butter in the pan because it gave the outside of the tortilla a little bit of crunch. Thank you for your recipe California Jan! Made for ZWT 5 by a fellow Epicurean Queen.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Black Bean and Corn Quesadillas

    Serving Size: 1 (172 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 381.8
     
    Calories from Fat 138
    36%
    Total Fat 15.3 g
    23%
    Saturated Fat 7.1 g
    35%
    Cholesterol 26.4 mg
    8%
    Sodium 663.8 mg
    27%
    Total Carbohydrate 47.7 g
    15%
    Dietary Fiber 6.1 g
    24%
    Sugars 4.1 g
    16%
    Protein 14.5 g
    29%

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