Beef With Snow Peas and Baby Corn for 2

Submitted by BeccaB3c

"From a Diabetic cookbook. Dietary exchanges are 2 starch, 3 lean meat, 1 vegetable, and 1/2 fat."

 

• Ready In: 20mins
• Ingredients: 10
• Serves: 2

ingredients

• 1⁄2 lb lean ground beef
• 1 garlic clove, minced
• 1 teaspoon vegetable oil
• 3 ounces snow peas, halved lengthwise
• 1⁄2 red bell pepper, cut into strips
• 1 cup canned baby corn, rinsed and drained
• 1 teaspoon light soy sauce
• 1 teaspoon sesame oil
• black pepper
• 1 cup cooked rice

directions

1. Brown ground beef in wok or large skillet. Drain. Add garlic; cook until tender. Set aside. Wipe out wok with paper towel.
2. Heat vegetable oil in wok over medium-high heat. Add snow peas and red bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
3. Stir in ground beef mixture, baby corn, soy sauce and sesame oil. Season with black pepper to taste.
4. Serve over rice.