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    You are in: Home / Recipes / Beef With Broccoli Recipe
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    Beef With Broccoli

    Beef With Broccoli. Photo by cookiedog

    1/1 Photo of Beef With Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    lazyme's Note:

    A simple recipe from Chinese Cookery. We usually add other veggies or mushrooms also.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2/3 lb flank steak

    MARINADE

    Broccoli and Sauce

    Directions:

    1. 1
      Use a cleaver to slice beef across grain and at an angle into thin strips. Mix marinade ingredients in a medium bowl. Add beef strips; mix well. Let stand 30 minutes.
    2. 2
      Cut each broccoli top lengthwise into 2 or 3 pieces. Dissolve cornstarch in water to make a paste; set aside. Heat 6 tablespoons oil in a wok over high heat 1 minute. Stir-fry marinated beef until very lightly browned. Remove beef, draining well over wok; set aside.
    3. 3
      Add 1 tablespoon oil to oil left in wok. Heat 30 seconds. Stir-fry garlic 30 seconds. Add broccoli tops. Stir-fry 5 minutes. Add cornstarch paste, salt, soy sauce, chicken broth, and pepper. Remove from wok and arrange on a platter.

    Ratings & Reviews:

    • on August 27, 2007

      55

      I really enjoyed making this dish and especially enjoyed eating it. I don't think I cut my steak thin enough, but it was still very tender. The broccoli came out perfect! My Boyfriend always orders this when we go out and now I can make it for him at home.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef With Broccoli

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 264.7
     
    Calories from Fat 202
    76%
    Total Fat 22.5 g
    34%
    Saturated Fat 4.1 g
    20%
    Cholesterol 20.6 mg
    6%
    Sodium 751.0 mg
    31%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 0.9 g
    3%
    Protein 12.3 g
    24%

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