Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Beef With Broccoli Recipe
    Lost? Site Map

    Beef With Broccoli

    Beef With Broccoli. Photo by cookiedog

    1/1 Photo of Beef With Broccoli

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    lazyme's Note:

    A simple recipe from Chinese Cookery. We usually add other veggies or mushrooms also.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 2/3 lb flank steak


    Broccoli and Sauce


    1. 1
      Use a cleaver to slice beef across grain and at an angle into thin strips. Mix marinade ingredients in a medium bowl. Add beef strips; mix well. Let stand 30 minutes.
    2. 2
      Cut each broccoli top lengthwise into 2 or 3 pieces. Dissolve cornstarch in water to make a paste; set aside. Heat 6 tablespoons oil in a wok over high heat 1 minute. Stir-fry marinated beef until very lightly browned. Remove beef, draining well over wok; set aside.
    3. 3
      Add 1 tablespoon oil to oil left in wok. Heat 30 seconds. Stir-fry garlic 30 seconds. Add broccoli tops. Stir-fry 5 minutes. Add cornstarch paste, salt, soy sauce, chicken broth, and pepper. Remove from wok and arrange on a platter.

    Ratings & Reviews:

    • on August 27, 2007


      I really enjoyed making this dish and especially enjoyed eating it. I don't think I cut my steak thin enough, but it was still very tender. The broccoli came out perfect! My Boyfriend always orders this when we go out and now I can make it for him at home.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Beef With Broccoli

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 264.7
    Calories from Fat 202
    Total Fat 22.5 g
    Saturated Fat 4.1 g
    Cholesterol 20.6 mg
    Sodium 751.0 mg
    Total Carbohydrate 3.9 g
    Dietary Fiber 1.0 g
    Sugars 0.9 g
    Protein 12.3 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes