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    You are in: Home / Recipes / Beef Stir Fry Recipe
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    Beef Stir Fry

    Beef Stir Fry. Photo by AskCy

    1/19 Photos of Beef Stir Fry

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 20 mins

    1 hr

    20 mins

    AskCy's Note:

    Takes a little bit of prep but makes a wonderfully taste meal. Its not really a specific dish just one of those things you make when you want a change.

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    Ingredients:

    Serves: 4

    Yield:

    meals

    Units: US | Metric

    Directions:

    1. 1
      First add the rice to a microwave bowl.
    2. 2
      place in the stockpot/cube, 2 star anise and 5 cardamons.
    3. 3
      The cover the rice with hot water about 1inch (2.5cm) above the top of the rice.
    4. 4
      Cook in microwave as per instructions (mine takes about 15minutes).
    5. 5
      Place all the dry spices into a grinder/blender and grind to a powder.
    6. 6
      While the rice is cooking fry off all the veg, chilli and the garlic (about 5-10minutes until soft).
    7. 7
      Remove the veg from the pan and put to one side.
    8. 8
      Let the pan get hot and add a drop more oil.
    9. 9
      Fry off the beef until coloured.
    10. 10
      add the spice mix (the powder mix) and stir in for a few minutes until nicely coated.
    11. 11
      add back the veg and stir in.
    12. 12
      add the rice (with its spices picked out) and stir into the meat and veg.
    13. 13
      add the soy sauce.
    14. 14
      serve at once.

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    Nutritional Facts for Beef Stir Fry

    Serving Size: 1 (346 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 962.8
     
    Calories from Fat 110
    11%
    Total Fat 12.2 g
    18%
    Saturated Fat 2.6 g
    13%
    Cholesterol 58.0 mg
    19%
    Sodium 843.2 mg
    35%
    Total Carbohydrate 169.9 g
    56%
    Dietary Fiber 6.8 g
    27%
    Sugars 5.3 g
    21%
    Protein 38.6 g
    77%

    The following items or measurements are not included:

    star anise

    green cardamom pods

    celery salt

    chili

    vegetable bouillon cubes

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