Beef on a Bun

READY IN: 7hrs 10mins
Recipe by Jaime in Winnipeg

My mom gave me this "Focus on Africa" cookbook for my birthday this year, and this is from that.

Top Review by Joanna D.

This is just the way my cousin from Calgary makes it. I don't have a slow cooker so I cooked it in a cast iron casserole. It dried out a bit so when I shredded the beef I added the same amount of sauce again and left it at 130c for am hour. It was perfect

Ingredients Nutrition


  1. Combine celery, onion, ketchup, bbq sauce, water, vinegar, worcestershire sauce, brown sugar, chili powder, pepper, and garlic powder and mix well.
  2. Pour into slow cooker.
  3. Add roast, cover and cook high for 6 - 7 hours.
  4. Remove roast and shred meat. Return meat to sauce and serve over buns with a slotted spoon.

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