Beef and Sweet Beans
- Ready In:
- 45mins
- Ingredients:
- 16
- Serves:
-
8
ingredients
- 1 1⁄2 lbs 93% lean ground beef
- 1 large green bell pepper, chopped
- 1 large onion, chopped (avoid sweet onions for this)
- 2 garlic cloves, minced
- 6 slices fully-cooked bacon, crumbled
- 1⁄2 cup ketchup
- 1 (8 ounce) can tomato sauce
- 1⁄4 cup molasses or 1/4 cup maple syrup
- 1 teaspoon dry mustard
- 1⁄2 tablespoon prepared brown mustard (do NOT use yellow mustard)
- 1 (16 ounce) can boston baked pork and beans
- 1 (16 ounce) can kidney beans or (16 ounce) can great northern beans, drained and rinsed
- 1 teaspoon kosher salt (if using table salt, use 1/2 as much)
- 1⁄2 teaspoon ground black pepper
- 1⁄2 teaspoon cinnamon
- 1 teaspoon chili powder (or to taste)
directions
- In a large, oven-safe skillet with a lid, over medium heat, brown beef. Add bell pepper, onion, and garlic and saute for 5 to 7 minutes until onions and peppers are soft.
- Add bacon, ketchup, tomato sauce, molasses, mustards, pork and beans, kidney beans, salt, pepper, cinnamon, and chili powder if using. Stir well.
- Cover and transfer to a 400F oven for 25-30 minutes. (If using biscuits on top, do NOT cover!).
- Alternatively, after step 1, transfer the contents of the skillet to a slow cooker. Add the remaining ingredients and cook on high for 1-2 hours or low for 3-4 hours.
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RECIPE SUBMITTED BY
DrGaellon
New Rochelle, 0
I'm a 48 y/o gay Jewish man in the suburbs immediately north of New York City. I'm a general internist, practicing and teaching at a medical college north of NYC. I also earned a Masters in Public Health degree in 2013.
After a Walt Disney World trip in Dec 2006 where I had to rent an electric scooter because I couldn't manage the walking, I decided to have gastric bypass surgery, which was done Feb 28, 2007. I lost 160 lbs (though I've gained back about 60 of that since). I can't eat as much as I used to, so I want every bite to be extra good!