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    You are in: Home / Recipes / Beef and Broccoli With Garlic Sauce Recipe
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    Beef and Broccoli With Garlic Sauce

    Beef and Broccoli With Garlic Sauce. Photo by BLUE ROSE

    1/2 Photos of Beef and Broccoli With Garlic Sauce

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    WiGal's Note:

    Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim fat from beef steak; cut beef lengthwise into 2 inch strips, and each strip cut crosswise into 1/8 inch slices.
    2. 2
      In cup, mix cornstarch, sesame oil and broth, set aside.
    3. 3
      Heat 12 inch skillet or wok until very hot.
    4. 4
      Add vegetable oil; rotate skillet to coat bottom.
    5. 5
      Add beef; stir fry 2 minutes or until beef is brown.
    6. 6
      Remove beef from skillet.
    7. 7
      Keep skillet hot.
    8. 8
      Add broccoli, carrots, onion, and bok choy and saute for 3 minutes, add yellow pepper, and saute for 1 more minute.
    9. 9
      Add pepper, garlic, ginger, and fish sauce; stir fry 30 seconds.
    10. 10
      Add water chestnuts; stir fry 1 minute.
    11. 11
      Stir in beef.
    12. 12
      Stir in cornstarch mixture; cook and stir 15 seconds or until thickened.
    13. 13
      Taste test for soy sauce.
    14. 14
      Serve over rice.

    Ratings & Reviews:

    • on November 19, 2011

      55

      We love this recipe!

      It is so easy to follow and the flavor is well balenced. And may I say I got a great enjoyment of making this dish.

      This is one of those stir frys you can enjoy the meat and vegi's with out the heavy suace.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 08, 2014

      55

      One work describes it: YUM. I made this last evening for Culinary Quest 2014 and loved each bite. Very quick to put together and a real pleasure to munch. It was perfect with white steamed rice. :D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef and Broccoli With Garlic Sauce

    Serving Size: 1 (418 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.2
     
    Calories from Fat 205
    58%
    Total Fat 22.7 g
    35%
    Saturated Fat 6.9 g
    34%
    Cholesterol 85.0 mg
    28%
    Sodium 847.5 mg
    35%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.6 g
    10%
    Protein 26.2 g
    52%

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