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    You are in: Home / Recipes / Barbecue-Flavored Onion Rings (Baked) Recipe
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    Barbecue-Flavored Onion Rings (Baked)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Lakerdog2's Note:

    From Cooking Light, April 08. Haven't tried yet, looks yummy.

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    Ingredients:

    Serves: 6

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F.
    2. 2
      Combine flour, sugar, chili powder, cumin, salt, paprika allspice and eggs in a large bowl.
    3. 3
      Dip onions in flour mixture. Place half the onions in a ziploc bag; add 3/4 cup bread crumbs, shaking to coat. Repeat with remaining onion rings and breadcrumbs.
    4. 4
      Arrange onion rings on a single layer on 2 baking sheets coated with cooking spray. Bake at 450°F for 5 minutes. Turn rings over, coat lightly with cooking spray and bake 5 more minutes.
    5. 5
      Rotate pans and bake 5 minutes more or until crisp.

    Ratings & Reviews:

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    Nutritional Facts for Barbecue-Flavored Onion Rings (Baked)

    Serving Size: 1 (124 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 179.1
     
    Calories from Fat 30
    16%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 70.5 mg
    23%
    Sodium 422.1 mg
    17%
    Total Carbohydrate 30.8 g
    10%
    Dietary Fiber 2.5 g
    10%
    Sugars 7.2 g
    28%
    Protein 6.6 g
    13%

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