Recipe by Snowpeas

These pancakes are light, healthy and best of all delicious! Serve with a cup of unsweetened berries instead of syrup and it is a perfect breakfast!!! These are great if you are watching your weight and want a pancake - no sugar or saturated fat.

Ingredients Nutrition

  • 1 large banana, ripe (or two smaller ones)
  • 1 teaspoon cinnamon
  • 12 cup old-fashioned oatmeal
  • 1 scoop vanilla protein powder (I like EAS whey protein or Myoplex)
  • 8 ounces egg whites


  1. You will need a hot skillet, so you may want to warm it up now.
  2. Cut the banana into chunks.
  3. Place all ingredients into a blender.
  4. Blend to mix ingredients (chop the oats and smooth out the banana).
  5. Pour batter into skillet forming pancakes.
  6. When bubbles appear on the top, give them a flip.
  7. Pancakes are done when golden on the bottom.
  8. Note: I use a non-stick skillet and do not add any fat or spray to keep the pancakes from sticking. You may have a different experience, so if you need to use something to keep the cakes from sticking to your pan, do it!

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