Balsamic Glazed Chicken With Spring Onion Mash

Noo's Note:

A very simple recipe for those who love balsamic vinegar.

• Total Time: 30 mins
• Prep Time: 10 mins
• Cook Time: 20 mins

Ingredients:

Servings: 4

• 2 tablespoons olive oil
• 4 boneless skinless chicken breasts
• 4 tablespoons balsamic vinegar
• 2 1/2 tablespoons granulated sugar
• 1 tablespoon tomato puree
• fresh ground black pepper
• 26 ounces potatoes, peeled and chopped
• 1 ounce butter
• 2 tablespoons natural yogurt
• 6 spring onions, sliced

Directions:

1. Heat oil in a large frying pan, then brown chicken breasts for 2 minutes on each side. Remove from the pan and keep warm.
2. Add the balsamic vinegar, sugar and tomato puree to the pan; then simmer, stirring, until the sugar has dissolved.
3. Put the chicken breasts back into the pan, then simmer for about 15 minutes, turning the chicken occasionally.
4. Meanwhile cook the potatoes until tender, then mash with butter, yogurt and spring onion.
5. Serve the chicken in slices on a bed of mash, drizzled with the balsamic sauce.

Reviews

[AZPARZYCH]

Very quick and easy with a good balsamic flavor. Made with 3 b/s chicken breasts so there W's extra sauce, and used Yukon gold potatoes. Made for 123Hits.

[Sydney Mike]

This is definitely a great new way for us to enjoy chicken breasts, something we have several times a week at least! The only thing I changed was to leave the potatoes unpeeled, but chopped them up quite small! Thanks for posting this wonderful recipe! [Tagged, made & reviewed in Zaar Stars tag]

[verybaddmom]

we really enjoyed this chicken! the flavors were strong but not overpowering and the chicken was beautifully moist and tender. the mash was a little dry, but a splash of skim milk fixed that and still kept the fat and calories low. definitely a keeper!