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    You are in: Home / Recipes / Balsamic Glazed Chicken With Spring Onion Mash Recipe
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    Balsamic Glazed Chicken With Spring Onion Mash

    Balsamic Glazed Chicken With Spring Onion Mash. Photo by AZPARZYCH

    1/4 Photos of Balsamic Glazed Chicken With Spring Onion Mash

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Noo's Note:

    A very simple recipe for those who love balsamic vinegar.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large frying pan, then brown chicken breasts for 2 minutes on each side. Remove from the pan and keep warm.
    2. 2
      Add the balsamic vinegar, sugar and tomato puree to the pan; then simmer, stirring, until the sugar has dissolved.
    3. 3
      Put the chicken breasts back into the pan, then simmer for about 15 minutes, turning the chicken occasionally.
    4. 4
      Meanwhile cook the potatoes until tender, then mash with butter, yogurt and spring onion.
    5. 5
      Serve the chicken in slices on a bed of mash, drizzled with the balsamic sauce.

    Ratings & Reviews:

    • on September 05, 2012

      45

      Very quick and easy with a good balsamic flavor. Made with 3 b/s chicken breasts so there W's extra sauce, and used Yukon gold potatoes. Made for 123Hits.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 21, 2009

      55

      This is definitely a great new way for us to enjoy chicken breasts, something we have several times a week at least! The only thing I changed was to leave the potatoes unpeeled, but chopped them up quite small! Thanks for posting this wonderful recipe! [Tagged, made & reviewed in Zaar Stars tag]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 16, 2009

      45

      we really enjoyed this chicken! the flavors were strong but not overpowering and the chicken was beautifully moist and tender. the mash was a little dry, but a splash of skim milk fixed that and still kept the fat and calories low. definitely a keeper!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Balsamic Glazed Chicken With Spring Onion Mash

    Serving Size: 1 (373 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 444.6
     
    Calories from Fat 144
    32%
    Total Fat 16.0 g
    24%
    Saturated Fat 5.4 g
    27%
    Cholesterol 91.7 mg
    30%
    Sodium 210.5 mg
    8%
    Total Carbohydrate 45.1 g
    15%
    Dietary Fiber 4.7 g
    18%
    Sugars 12.7 g
    51%
    Protein 29.6 g
    59%

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