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    You are in: Home / Recipes / Baked Sweet and Sour Chicken Recipe
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    Baked Sweet and Sour Chicken

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    PistonsFan's Note:

    I modified this from a recipe I found on another recipe site. It is one of my favorite quick and easy weeknight meals. This tastes a little bit better to me when made with butter, but I've also made it with olive oil to make it a little bit more heart healthy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      In large skillet heat butter or oil.
    3. 3
      Add onion, green pepper and carrots and cook 5 minutes, stirring constantly.
    4. 4
      Stir in ketchup, pineapple juice, vinegar, brown sugar, soy sauce, garlic salt, pepper, and ginger.
    5. 5
      Stir constantly until mixture boils.
    6. 6
      Add pineapple.
    7. 7
      Arrange chicken breasts in large casserole dish.
    8. 8
      Pour sauce over all.
    9. 9
      Bake covered 20 minutes.
    10. 10
      Uncover and bake additional 20 minutes or until chicken tests done.
    11. 11
      Serve over rice.

    Ratings & Reviews:

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    Nutritional Facts for Baked Sweet and Sour Chicken

    Serving Size: 1 (400 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 436.1
     
    Calories from Fat 120
    27%
    Total Fat 13.3 g
    20%
    Saturated Fat 7.7 g
    38%
    Cholesterol 98.9 mg
    32%
    Sodium 928.9 mg
    38%
    Total Carbohydrate 51.8 g
    17%
    Dietary Fiber 2.4 g
    9%
    Sugars 46.0 g
    184%
    Protein 29.7 g
    59%

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