Sweet - and - Sour Chicken

READY IN: 55mins
SERVES: 6
UNITS: US

INGREDIENTS

Nutrition
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DIRECTIONS

  • In a bowl, combine sugar, cornstarch, pepper and pineapple juice until smooth. (*If you drain juice from tidbits and add apple or orange juice to make 6 oz - this works just as well.) Stir in the ketchup, lemon juice and soy sauce. Set aside.
  • In a nonstick skillet or wok, cook chicken, carrot and onion in oil (or use veg. spray - works just as well) until chicken is browned.
  • Add the zucchini and red and green peppers. Stir until vegetables are crisp-tender.
  • Pour sauce that was set aside over chicken/vegetable mixture.
  • Add pineapple.
  • Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Serve over hot cooked rice.
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