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Total Time
Prep 5 mins
Cook 12 mins

Not sure where I got this recipe, but it was submitted by Meg Woodard, R.D.

Ingredients Nutrition


  1. Preheat oven to 400F
  2. Place 4 large pieces of foil on a working surface, shiny side down. Spray the inside with vegetable cooking spray.
  3. Place a fish filet on each piece of foil.
  4. Evenly divide thyme, parsley, garlic, salt, pepper, and wine among the fish.
  5. Dot each filet with one teaspoon of butter and then securely fold and seal the edges.
  6. Place the packets on a baking sheet and bake for 10-12 minutes.
  7. Place packets on plates and open carefully.