Baked Parmesan Tilapia

Total Time
Prep 10 mins
Cook 30 mins

We eat a lot of tilapia. This is one of out favorite ways to eat it.

Ingredients Nutrition


  1. Spray baking pan(s) with nonstick cooking spray.
  2. Preheat oven to 400.
  3. Place beaten eggs in a shallow dish. Stir in mayo and lemon juice. Stir until well-combined.
  4. In a separate shallow dish, stir together breadcrumbs, parmesan cheese, and the herbs/spices. Mix well.
  5. Dip each fillet into the egg/mayo/lemon juice mixture (coat both sides). Let excess drip off, then dip into breadcrumb/cheese mixture to coat both sides.
  6. Place coated fillets in prepared baking pan(s). Bake, uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.


Most Helpful

My daughter and I loved it. She is 10 so I recommend to people with kids. Very inexpensive, specially if it's on sale! I will put a little mustard next time to try.

Curtis C. November 28, 2016

I've made this recipe several times and it is one of my all-time favorites. I don't think I'll ever cook tilapia any other way! The recipe is very well written, easy to follow and simple. Great job!

Michael Draut June 11, 2012

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