Total Time
Prep 5 mins
Cook 6 mins

From Rick Gallop's "Low GI Diet"

Ingredients Nutrition


  1. In a small non-stick frying pan, heat oil over medium-high heat.
  2. In bowl, using a fork, stir together liquid egg, basil, cheese and pepper.
  3. Pour into frying pan and cook for about 5 minutes, lifting edges to allow uncooked egg to run underneath, until almost set.
  4. Sprinkle bacon and peppers over half of the omelette.
  5. Using a spatula, fold over other half and cook for 1 minute more.