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    You are in: Home / Recipes / Avocado and Brown Rice Salad Recipe
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    Avocado and Brown Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    English_Rose's Note:

    Great on its own for lunch, or as a side dish to chicken, this healthy, meat-free brown rice salad is really tasty and easy to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook the rice according to the packet instructions. Once the rice is cooked, drain well and allow to cool.
    2. 2
      To make the dressing: combine the oil, vinegar and garlic.
    3. 3
      Transfer the rice to a serving bowl, stir in the avocado, scallions, tomatoes, chili flakes and dressing and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Avocado and Brown Rice Salad

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 423.1
     
    Calories from Fat 236
    55%
    Total Fat 26.2 g
    40%
    Saturated Fat 3.8 g
    19%
    Cholesterol 0.0 mg
    0%
    Sodium 16.2 mg
    0%
    Total Carbohydrate 44.8 g
    14%
    Dietary Fiber 9.3 g
    37%
    Sugars 2.5 g
    10%
    Protein 6.2 g
    12%

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