Total Time
Prep 10 mins
Cook 15 mins

Great on its own for lunch, or as a side dish to chicken, this healthy, meat-free brown rice salad is really tasty and easy to make.

Ingredients Nutrition


  1. Cook the rice according to the packet instructions. Once the rice is cooked, drain well and allow to cool.
  2. To make the dressing: combine the oil, vinegar and garlic.
  3. Transfer the rice to a serving bowl, stir in the avocado, scallions, tomatoes, chili flakes and dressing and serve immediately.