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    You are in: Home / Recipes / Atlantic Cod With Summer Beans With Crispy Chorizo Recipe
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    Atlantic Cod With Summer Beans With Crispy Chorizo

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    TooAllergic's Note:

    The exciting flavors, colors and textures make this dish completely satisfying. Smell the Mediterranean and taste the Atlantic!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean the beans and blanch in salted water until tender (2-5 minutes depending on the varieties). Drain and shock in ice water, drain again and set aside.
    2. 2
      Cut the most delicious tomatoes you can find into thick, juicy slices and lay down on your serving plate.
    3. 3
      In a non-stick fry-pan, heat 1/3 Tablespoon of canola oil. Place 1/3 of the fish, seasoned with salt and pepper in the pan and saute for about 4 minutes per side. Remove to a plate and continue with remaining oil and fish.
    4. 4
      Wipe pan to rid it of any burning bits of fish. Add the olive oil and leeks and saute until tender (5 minutes).
    5. 5
      Add ginger, anchovy paste, vinegar and stock. Bring to a simmer, add beans and chorizo. Heat through. Taste for seasoning. Remember anchovies can be salty.
    6. 6
      Remove from stove, stir in parsley and spoon over tomato slices. Serve with fish, drizzled with extra virgin olive oil and sprinkled with coarse sea salt and freshly cracked peppercorns.

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    Ratings & Reviews:

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    Nutritional Facts for Atlantic Cod With Summer Beans With Crispy Chorizo

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 415.9
     
    Calories from Fat 205
    49%
    Total Fat 22.8 g
    35%
    Saturated Fat 5.6 g
    28%
    Cholesterol 103.4 mg
    34%
    Sodium 822.4 mg
    34%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 3.2 g
    12%
    Sugars 3.3 g
    13%
    Protein 41.2 g
    82%

    The following items or measurements are not included:

    sherry wine vinegar

    vegetable stock

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