Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Atlantic Cod With Summer Beans With Crispy Chorizo Recipe
    Lost? Site Map

    Atlantic Cod With Summer Beans With Crispy Chorizo

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    TooAllergic's Note:

    The exciting flavors, colors and textures make this dish completely satisfying. Smell the Mediterranean and taste the Atlantic!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Clean the beans and blanch in salted water until tender (2-5 minutes depending on the varieties). Drain and shock in ice water, drain again and set aside.
    2. 2
      Cut the most delicious tomatoes you can find into thick, juicy slices and lay down on your serving plate.
    3. 3
      In a non-stick fry-pan, heat 1/3 Tablespoon of canola oil. Place 1/3 of the fish, seasoned with salt and pepper in the pan and saute for about 4 minutes per side. Remove to a plate and continue with remaining oil and fish.
    4. 4
      Wipe pan to rid it of any burning bits of fish. Add the olive oil and leeks and saute until tender (5 minutes).
    5. 5
      Add ginger, anchovy paste, vinegar and stock. Bring to a simmer, add beans and chorizo. Heat through. Taste for seasoning. Remember anchovies can be salty.
    6. 6
      Remove from stove, stir in parsley and spoon over tomato slices. Serve with fish, drizzled with extra virgin olive oil and sprinkled with coarse sea salt and freshly cracked peppercorns.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:


    Nutritional Facts for Atlantic Cod With Summer Beans With Crispy Chorizo

    Serving Size: 1 (362 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 415.9
    Calories from Fat 205
    Total Fat 22.8 g
    Saturated Fat 5.6 g
    Cholesterol 103.4 mg
    Sodium 822.4 mg
    Total Carbohydrate 10.8 g
    Dietary Fiber 3.2 g
    Sugars 3.3 g
    Protein 41.2 g

    The following items or measurements are not included:

    sherry wine vinegar

    vegetable stock

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes