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    You are in: Home / Recipes / Asparagus Yam Salad Recipe
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    Asparagus Yam Salad

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    CountryMama's Note:

    Every spring we get a bumper crop of asparagus and I make this as soon as I can. It's from the Company's Coming - Garden Greens book and it's absolutely fabulous and very different. The soft sweet potato, crisp asparagus, and crunchy pecans are a great combination of textures.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Toss first four ingredients in a large bowl.
    2. 2
      Place on a greased baking sheet in a single layer. Bake in 375°F oven for 25 minutes, turning once.
    3. 3
      Drizzle with maple syrup . Stir and bake for another 15 minutes until browned. Place back in large bowl.
    4. 4
      Blanch asparagus in the boiling water for 3 to 5 minutes until bright green. Drain and plunge into ice water. Let stand 10 minutes until chilled. Drain and add to yam or sweet potato.
    5. 5
      Add pecans to veggies and toss.
    6. 6
      Dressing: Process mint, second amount of oil, chili sauce, vinegar and salt in blender. Drizzle over veggies and toss.

    Browse Our Top Yam/Sweet Potato Recipes

    Ratings & Reviews:

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    Nutritional Facts for Asparagus Yam Salad

    Serving Size: 1 (169 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 334.4
     
    Calories from Fat 154
    46%
    Total Fat 17.2 g
    26%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 431.9 mg
    17%
    Total Carbohydrate 42.6 g
    14%
    Dietary Fiber 8.3 g
    33%
    Sugars 6.2 g
    25%
    Protein 5.5 g
    11%

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