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    You are in: Home / Recipes / Asparagus Frittata Recipe
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    Asparagus Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs

    1 hrs

    1 hrs

    ellie_'s Note:

    Delicious for a light vegetarian supper/brunch with spinach salad and fruit for desert. The prep time includes cutting up vegetables and cooking the asparagus. As a time saver I shred the cheese in a food processor and (after taking out 1/2 cup cheese) then the carrots in the same food processor bowl -- they are both added to the other ingredients at the same time. Recipe source: Saveur (April 2004)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375-degrees F.
    2. 2
      Grease a 12-cup bundt pan with butter. Set aside.
    3. 3
      Combine 1/2 cup of the cheese with the chives in a small bowl. Set aside.
    4. 4
      Cook asparagus in boiling water for 3-4 minutes or until tender. Drain and run under cold water. Drain.
    5. 5
      Cut asparagus into 1/4-inch pieces and place in a large bowl.
    6. 6
      Add eggs, onions, carrots, flour milk, 1 teaspoon salt and pepper and remaining cheese (1 1/2 cups) to asparagus and stir to combine.
    7. 7
      Pour batter into prepared pan.
    8. 8
      Bake for 45-60 minutes or untl done and is firm.
    9. 9
      Remove to wire rack and let cool.
    10. 10
      Before serving, preheat broiler.
    11. 11
      Invert frittata onto baking sheet. Sprinkle top with reserved chives and cheese.
    12. 12
      Broil for 1-2 minutes or until cheese melts.

    Ratings & Reviews:

    • on June 24, 2004

      Simply DELICUIOS, We really enjoyed this for dinner along with a nice green salad.I halved the recipe for just the two of us and had some left over for lunch. I steamed the Asparagus instead of boiling it, other than that I made it as the recipe said,But,used a pie pam to bake it in. Thank you Ellie for another delicious recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Asparagus Frittata

    Serving Size: 1 (157 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 262.2
     
    Calories from Fat 134
    51%
    Total Fat 14.9 g
    23%
    Saturated Fat 7.4 g
    37%
    Cholesterol 281.9 mg
    93%
    Sodium 645.4 mg
    26%
    Total Carbohydrate 15.3 g
    5%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.2 g
    8%
    Protein 16.5 g
    33%

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