Total Time
1hr 20mins
Prep 20 mins
Cook 1 hr

While this quiche may take a little more effort than others - it is worth every second!! Very healthy and SUPER tasty! After trying many quiche recipes in search for a good one - I created this, which none other has even come close to!

Ingredients Nutrition

Directions

  1. **of course vegetables can vary according to season and preference CRUST Preheat oven to 375 degrees.
  2. To prepare crust, combine oats and oat bran; cut in butter and applesauce with a pastry blender or 2 knives until mixture resembles coarse meal.
  3. Add water; stir just until moist.
  4. Press mixture gently into a ball on wax paper, and cover with additional wax paper.
  5. Roll dough, still covered, into a 10-inch circle.
  6. Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray.
  7. Remove top sheet of wax paper.
  8. Bake at 375 degrees for 7 minutes.
  9. Cool on a wire rack.
  10. QUICHE adjust oven to 325 In a large frying pan, cook eggplant, tomatoes and garlic until soft.
  11. Add zucchini, squash, spinach, mushrooms, onion, basil, oregano, salt, pepper and Worcestershire sauce.
  12. Blend and continue cooking until almost all juice is evaporated.
  13. Place vegetable mixture aside in a large bowl to cool Beat eggbeaters with ½ Parmesan cheese.
  14. Combine with vegetable mixture.
  15. Pour ½ vegetable mixture into quiche crust.
  16. Sprinkle rest of Parmesan cheese and ½ mozzarella evenly over mixture.
  17. Pour in remaining vegetable mixture and top with remaining mozzarella cheese Bake in 325 degree oven for 45-50 minutes.
  18. Quiche should be set and well browned.
  19. Cool.
  20. Serve hot or cold.
Most Helpful

5 5

I now make this using an oil pastry similar to 171806 as my children didn't like the oat pastry too much. I didn't find it any more difficult than my old quiche recipe. This is the first recipe I have ever cooked using eggplant where even my children begged me to cook it again tomorrow!

5 5

I really enjoyed this yummy quiche! It was so light and flavorful! I will be making this again. Thanks for sharing this recipe.