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    You are in: Home / Recipes / Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry Recipe
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    Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry

    Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry. Photo by Sharon123

    1/2 Photos of Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    What's Cooking?'s Note:

    Why choose between aloo gobi and aloo mattar when you can have both? This is a really tasty dish adapted from the Aloo Gobi recipe at Route79.com - It's a great alternative if you're interested in sneaking some more green vegetables (in this case, peas) into your curry! Traditionally this kind of dish is made in a karahi, but a wok or large nonstick pan with cover works. I highly recommend using ghee for the best flavor. Gluten-free, soy-free and dairy-free. Serve basmati rice and chapati or naan.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large wok, karahi, or deep nonstick pan over high heat. Add onions and cumin seeds, and cook until onions are translucent. Then add the minced garlic, chunks of ginger and chili pepper. Sauté for 2 minutes, stirring frequently.
    2. 2
      Add all remaining spices, including salt. Stir well.
    3. 3
      Immediately add potato to pan. Stir until coated in oil and spices. Turn heat down to medium and sauté potato for 3-5 minutes, stirring frequently.
    4. 4
      Add chicken or vegetable stock, then put lid on pan, lower heat to medium-low and simmer for around 15 minutes.
    5. 5
      Add the cauliflower florets, grated ginger and lemon juice. Stir well. Replace lid, turn heat to low, and let simmer for about 10 minutes. If the ingredients are sticking to the pan, you can add a bit more stock or 1/4 cup of water at this point.
    6. 6
      Add frozen peas to pan, and stir ingredients. Cover and simmer for 10 more minutes.
    7. 7
      Turn off heat. Add half of the fresh cilantro, and mix thoroughly. Replace the lid, then allow to rest for 10 minutes before adjusting salt to taste and serving dish over rice. Garnish with remaining fresh cilantro.

    Ratings & Reviews:

    • on July 07, 2011

      55

      OMG!! this was sooo good.I had some minor changes which included only 1TBSP minced ginger,1tsp chili,& didnt add either fenugreek or cumin seeds (couldn't find any) so I added 1tsp of a premade store bought curry powder, & I plump forgot to add the cilantro.Even with these changes we LOVED the flavors.AMAZING!! Paired it with some basmati rice for a perfect meal!Yum

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2011

      45

      This is easy, fresh and delicious - the spiciness level was spot on - neither too hot or too mild. I forgot the cumin seeds on the first try, likely would have added a nice texture to an overall soft textured dish- I also left out the fenugreek seeds and cilantro as I had neither on hand. The timing noted in the recipe is accurate save the 10 minute sauté after the addition of the peas %u2013 that%u2019s too long by far. I will make this again as a good vegan option for week day lunches

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 08, 2011

      55

      This recipe is delicious. I didn't even have all the ingredients, like fenugreek seeds, but even without this and the cilantro it comes out really well. Personally I think the chicken stock makes the dish. I've yet to try it with vegetable broth, as I'd like to make a vegan version, but I'm sure that will be yummy too.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Aloo Gobi Mattar - Cauliflower, Pea and Potato Curry

    Serving Size: 1 (342 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 248.1
     
    Calories from Fat 91
    36%
    Total Fat 10.1 g
    15%
    Saturated Fat 1.4 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 486.7 mg
    20%
    Total Carbohydrate 35.4 g
    11%
    Dietary Fiber 7.8 g
    31%
    Sugars 8.2 g
    32%
    Protein 7.6 g
    15%

    The following items or measurements are not included:

    vegetable stock

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