Total Time
Prep 10 mins
Cook 0 mins

This recipe originally came from the American Heart Association as a salt substitute. I read about it in Jane Brody's "Good Food Book" and gave it a try. It is our favorite salt free seasoning blend. I usually make a double batch and store it in a large, glass spice bottle.

Ingredients Nutrition


  1. Combine all seasonings in a blender or food processor.
  2. Blend ingredients just until they are ground.
Most Helpful

I used this great herb mix on a boneless chicken breast and inhaled it! Very good. Unfortunately here in Hawaii I couldn't find savory or mace but I'm sure it would have added to the taste. Made for PAC Spring 2014.

nemokitty April 18, 2014