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    You are in: Home / Recipes / African Peanut Stew Recipe
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    African Peanut Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    15 mins

    45 mins

    Member #610488's Note:

    Vegetables and ground nuts have long been a staple in African cuisine. With the introduction of the peanut by way of South America in the 1560's, new variations of existing dishes became available. Other vegetable options could include okra, eggplant, squash, and different greens and can be served over rice, millet, couscous and even potatoes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Winter Vegetables

    Spring Vegetables

    • 1 3/4 lbs new potatoes, cut into 1 inch dice
    • 5 carrots, sliced julienne
    • 2 cups frozen peas, thawed

    Summer Vegetables

    Fall Vegetables

    • 1 butternut squash, peeled seeded cut into 1 inch dice
    • 1 medium head cauliflower, cut into 1 inch dice
    • 1 large head broccoli, cut florets slice stem into 1 inch dice

    Directions:

    1. 1
      Cook rice according to package directions and set aside.
    2. 2
      While the rice is cooking, in a 6 qt stockpot, heat oil on medium. Add onions and saute, stirring occasionally, until tender, 5-7 minutes. Add garlic, jalapeno peppers, curry powder and ginger and saute for 1 minute.
    3. 3
      Stir in broth, tomatoes and peanut butter. Add seasonal vegetables and increase heat to medium-high. Bring to a boil, then reduce heat to a simmer and cook until the seasonal vegetables are tender, 12-15 minutes. Season with salt.
    4. 4
      Divide rice among serving bowls and top with stew and cilantro.

    Ratings & Reviews:

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    Nutritional Facts for African Peanut Stew

    Serving Size: 1 (863 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 713.2
     
    Calories from Fat 119
    16%
    Total Fat 13.3 g
    20%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 302.7 mg
    12%
    Total Carbohydrate 137.4 g
    45%
    Dietary Fiber 21.1 g
    84%
    Sugars 20.2 g
    81%
    Protein 22.9 g
    45%

    The following items or measurements are not included:

    vegetable broth

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