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    You are in: Home / Recipes / African Peanut Soup Recipe
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    African Peanut Soup

    Total Time:

    Prep Time:

    Cook Time:

    14 mins

    5 mins

    9 mins

    Stella Mae's Note:

    Delicious soup that is eaten over cous cous, but is equally good over rice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Boil 4 cups of water in a 3-qt saucepan and dissolve chicken cubes.
    2. 2
      Add tomatoes, carrots, onions and scallions.
    3. 3
      Reduce heat and simmer for 5-6 minutes until carrots and tender.
    4. 4
      Mix in peanut butter and stir until well blended, add milk, instant potatoes and seasonings.
    5. 5
      Simmer until sauce thickens.

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    Ratings & Reviews:

    • on October 16, 2002

      45

      Soup made with peanut butter is a staple in Ghana (on the west coast of Africa), though they call the legume "groundnuts" rather than peanuts. My Ghanaian friends would ad a tablespoon of chili powder to give this dish some extra pep.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for African Peanut Soup

    Serving Size: 1 (365 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 426.5
     
    Calories from Fat 248
    58%
    Total Fat 27.5 g
    42%
    Saturated Fat 6.5 g
    32%
    Cholesterol 9.0 mg
    3%
    Sodium 1269.1 mg
    52%
    Total Carbohydrate 34.9 g
    11%
    Dietary Fiber 6.7 g
    27%
    Sugars 15.4 g
    61%
    Protein 17.5 g
    35%

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